Blogging my way to health and fitness: Quitting Smoking Is A Thing ...

By Jeffrey Bergen

The potential risks of smoking are all around us and this is a thing that can end up leading to a lot of different kinds of diseases and illnesses for individuals who do smoke. Something that surprises me is that there are millions of people that realize how bad this is however they carry on and smoke anyway, basically causing themselves to end up getting sick. In the following paragraphs we're going to be speaking about a number of the reasons you ought to quit smoking along with a number of the strategies you will be able to use in order to achieve this.

For those of you who are unaware I ought to mention that smoking isn't only something which can wind up causing cancer of the lungs, but it can additionally result in heart disease as well as cardiovascular disease. While many folks believe that there are different medications they're able to take in order to correct these conditions, very often this will cause death in plenty of men and women and you ought to also be aware that it can be quite painful. While loads of folks believe that they have to die from something, I should point out that some of the deaths which can be a result of smoking can actually wind up being extremely painful for many years before you finally die.

For people who think that the main reason above isn't nearly enough reason for you to quit smoking another thing you may possibly take into consideration is the impact this is going to have on your loved ones. For those of you who happen to be younger, you ought to comprehend that it is not a thing that will take 40 years before you have health issues, your health problems could begin in as little as a couple of years. Of course, if you end up passing on before your parents, this is also a thing that they may never recover from.

One of the main keys to quitting smoking is actually having the desire to quit in the first place, and the reasons above should provide you with that. You are going to wind up having a low chance of success if you decide to quit but don't actually have the desire to do it.

Something you're going to discover that individuals have had success with when trying to beat their cravings is taking deep breaths for about a minute's time when they have a craving for a cigarette. This helps individuals beat the physical craving of having a cigarette because you are going to be breathing deeply similar to you would if you were inhaling a cigarette.

Having a cinnamon flavored toothpick when you have the urge to have a cigarette can help you beat the hand to mouth habit that you have, making it easier to quit. For those of you who are unable to find these in your area you need to be aware that these are something which you are able to order right online.

After reading this article you should have much more than enough reason to actually want to quit smoking, and by following the recommendations above you should have the ability to achieve success.

About the Author:

The EZGuides team provides articles with tips, tricks and advice on a range of topics including overcoming addictions. On the EZGuides.net website (click the link:visit the site ) you'll find ebooks and eguides, rated, ranked and reviewed, providing in depth expert information on stopping, quitting, ending and overcoming any addiction including smoking tobacco, smoking marijuana, alcohol, gambling and more...

Source: http://bloggingmywaytohealthandfitness.blogspot.com/2012/11/quitting-smoking-is-thing-that-men-and.html

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