12 Hot Flash Survival Tips: Beat The Heat At Work ... - jackie's bazaar

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Stress and anxiety have been shown to be major contributors to the frequency and severity of hot flashes, especially in the workplace. Here are 12 practical DIY tips for relieving stress levels at work and reducing the likelihood of hot flashes occurring at inopportune moments.

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150 Pounds Gone Forever: How I Lost Half My Size and You Can TooOn any given day, 50 million Americans are on a diet but only a small percentage of them will be able to maintain their weight loss, if they are successful at all. Both men and women can struggle to stick with weight loss plans and goals when everyday life gets in the way. 150 Pounds Gone Forever is a breath of fresh air, offering a new, realistic look at weight loss through the eyes of a mother of seven children who lost half her size and has kept it off for more than a decade.
Author Diane Carbonell leads you through her journey of weight loss with real-life honesty, humor, and insight. She explains how she lost 150 pounds with three simple components: fat percentage, portion control, and exercise. 150 Pounds Gone Forever shows you how to say good-bye to diets and how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. The book details how to incorporate exercise into your everyday life, no matter what your weight. Diane emphasizes that your goal should not be just the number on the scale but a lifetime of enjoyment at a healthier weight.
150 Pounds Gone Forever shares 50 easy and healthy recipes, including many that can be prepped ahead of time. The book offers a 12-week cardio and strength-training exercise plan to improve your fitness level and shed unwanted pounds. Includes before and after photos of Diane along with exercise demonstration photos. The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus SizeIn "The Big Fashionista: No More Guessing What To Wear", Mary Schneider, a professional image consultant shares with readers some basic yet essential secrets to looking great at any size, and getting ready for that special date or occasion. Don?t hide in oversized clothes that make you look as if you?re tenting, and don?t be tricked into wearing too-small things that resemble an over-stuffed sausage. Great fit, flattering cut and beautiful color can be yours, no matter what your size.

"That date, the one you?ve been looking forward to since he asked for your number, the date, is in less than a week. You?ve tried the Cabbage Soup diet and now you feel like a round-cheeked Cabbage Patch doll, not the slim, sexy goddess you were hoping for. South Beach left you high and dry. Atkin?s was a cholesterol-filled disaster, and all Weight Watchers watched were the same pounds you trimmed off bouncing right back on the rebound.

The large-bottom line? You?ve tried to lose those stubborn ten pounds, but like a bad penny, they keep turning up, spoiling your confidence, stealing your sense of being a sexy, modern woman and leaving you wishing you?d never heard the word date, let alone given that special someone your number!"

Plus Size Crochet: Fashions That Fit & FlatterAt last, a book of crochet patterns devoted entirely to the plus-size woman!

Plus-size gals are a group that seems to be neglected in the plethora of crochet books on the market. The author, Margaret Hubert, has often been approached at trade shows and through her classes by women in this size category, begging her to design patterns that would fit them. A plus-size crocheter cannot simply take a smaller pattern and increase the number of stitches or rows to get a garment that fits and flatters. There are lots of proportion considerations when designing patterns for larger sizes.

Plus Size Crochet has 20 crocheted garments and accessories for plus-size women. The projects are stylish and flattering for various large figure types. There are also hints and tips to help the crocheter accommodate her special needs.

• Only crochet book for plus-size women
• Similar to the books in our popular ?Hooked? series: easy to use with lay-flat wire-o binding, stitch detail photos, project specs at a glance
• Includes crochet basics section with step-by-step photos

Singer Perfect Plus: Sew a Mix-and-Match Wardrobe for Plus and Petite-Plus Sizes

Kathleen Cheetham presents her original garment patterns and detailed sewing instruction so plus-size women can create a closetful of flattering shapes and silhouettes. By working with the 4 enclosed patterns, step-by-step construction, and fitting instruction, readers can create a wardrobe of versatile and stylish garments?which can be adapted for office wear, casual wear, or evening wear, just by varying the colors, fabrics, and finishing details.

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The four enclosed patterns are for pants, a blouse, skirt, and jacket?to create 20 unique garments. Each garment is shown in petite to full sizes, from size 14 to 24. The author also includes her patented Perfect Fit guide for each garment style, based on grading rules she has developed herself for her own line of commercial patterns. Author also provides a gallery of 51 outfits for a wardrobe made with the four patterns.

Knitting Plus: Mastering Fit + Plus-Size Style + 15 ProjectsDesign + knit sweaters that fit + flatter

Knitting Plus is the must-have manual for plus-sized sweater construction and knitwear design. With this helpful guide, you?ll learn how to design wearable, tailor-made sweaters.

With Knitting Plus, you?ll explore basic pullover and cardigan sweater construction styles from raglans and set-in sleeves to drop shoulders, seamless yokes, and dolmans. Knitting Plus explains each specific sweater element and then offers key tips for plus-sized knitting. Included throughout are simple versions of each construction type as easy-to-reference templates so you can quickly adapt and alter each sweater for a custom fit.

An invaluable reference about fit and shape, Knitting Plus includes 18 irresistible designs by a variety of designers including Mandy Moore, Lisa R. Myers, Lou Schiela, Katya Wilsher, and Kathy Zimmerman, as well as Lisa?s designs. Each pattern offers a broad range of sizes and instructions for bust sizes from about 44 to 56 inches. Packed with design information and ready-to- knit patterns, Knitting Plus is your go-to technique and design reference for customizing patterns to fit all sizes.

Tags: plus size

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